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53 Mindset Rules of a Mental Health Warrior

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Keep Your Emotions Centered

Each Rule is a reminder of certain “truths” in life that will help you in both proactively avoid problems and in extracting yourself from them.


This will empower you as a warrior to never relinquish control to your challenges, but to always remain firmly in charge of the day.

He is absolutely right. "Make small changes at every opportunity. That is what will transform your life."
Sarah L.

In this book you will be introduced to the 53 Mindset Rules of a Mental Health Warrior and discover how you can use them each day to keep your emotions centered.  Which in turn will help you stay in charge and complete the tasks needed to triumph over the challenges of the day!


They are also fun, filled with motivation, and sure to inspire you!  One of my favorites is Rule #27 - Every day contains 1,440 minutes and an equal number of opportunities.  That is a powerful message that reminds us that no matter how off-track our day may get, there is always opportunity to regain control and get back on our course.


Or Rule # 36 - Never let your challenges downplay your successes.  Which reminds us that while life will always be filled with challenges, as that is just its nature, we should never diminish each step forward that we take in our warrior journey.


So, join me in exploring, uncovering, and reveling in the 53 Mindset Rules of a Mental Health Warrior! 


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