"No Surrender"
Mind Fuel for a Mental Health Warrior
FUEL YOUR MIND LIKE A WARRIOR
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Foods that Follow the 3 Food Rules — Discover how Warrior-approved foods become powerful allies for your mind and emotions.
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Mental Health Superfoods — Unlock the benefits of everyday foods that reduce stress, improve focus, and restore balance.
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Practical Recipes Ideas — Creative, simple meals to make resilience and clarity part of your daily life.
REAL RESULTS FROM REAL WARRIORS
“This book taught me how to use food as fuel for my emotions.”
“I never realized eating differently could actually calm my anxiety.”
“The Mind Fuel approach made choosing what to eat simple and empowering.”
“I love how the recipes are practical and fit into real life.”
“Now I understand why certain foods make me feel stronger and clearer.”
“Mind Fuel gave me a way to take control of stress at the table.”
“This isn’t just nutrition—it’s mental health in action with every meal.”
“I feel balanced, focused, and resilient thanks to the Warrior food approach.”
LEARN MORE - (Back Cover)
What’s on your plate is a powerful tool for your mind!
In Mind Fuel for a Mental Health Warrior, Bruce Schutter takes you on a guided journey to discover how everyday foods can transform your mental health, stabilize your emotions, and help you triumph over life’s challenges.
This isn’t just another nutrition book — it’s a practical, step-by-step recipe for making mental health superfoods a natural part of your daily life.
Inside, you’ll learn how to:
✅ Follow the 3 food rules of a Mental Health Warrior and discover why these foods are powerful allies for your mind.
✅ Unlock the mental health benefits of each food, such as reducing stress, improving focus and achieving emotional balance.
✅ Incorporate these superfoods with ease, using creative, practical meal ideas that fit your lifestyle.
By the end of this book, you won’t just know what to eat — you’ll understand why and how to use food as a tool for building resilience, clarity and strength.
Whether you’re struggling with stress, anxiety, or mood swings, or you simply want to take charge of your mental well-being, this book gives you the knowledge, tools and recipe ideas to fuel your journey as a Mental Health Warrior.
Build strong Mental Health — One Delicious Food at a Time!
