"No Surrender"
3 Food Rules of a Mental Health Warrior
FUEL YOUR BODY & MIND
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The 3 Food Rules — Reduce carbs, cut sugar, and choose minimally processed foods to boost clarity, energy and balance.
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A 30-Day Warrior Plan — Step-by-step guidance to apply the rules with real-life food strategies.
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Practical Eating Skills — Learn to read nutrition labels, navigate fast food and make smart choices that strengthen your mental health.
REAL RESULTS FROM REAL WARRIORS
“These food rules gave me steady energy and clearer thinking.”
“Cutting sugar the Warrior way completely changed my mood and focus.”
“I never thought simple food choices could impact my mental health this much.”
“The 30-day plan made it easy to get started using the food rules.”
“I love how the book shows real-life ways to handle eating out and other situations.”
“I feel calmer, stronger, and more in control of my emotions.”
“This isn’t a diet — it’s a Warrior lifestyle that fuels my mental health.”
“One meal at a time, I’m building resilience and balance with these rules.”
LEARN MORE (Back Cover)
In a world where mental health awareness is on the rise, the link between our dietary choices and mental well-being emerges as a frontier of exploration. Enter the "3 Food Rules of a Mental Health Warrior," a straightforward yet impactful approach, I personally used to strengthen my mental health through dietary choices.
Rule #1 champions reduced carbohydrate intake, fostering stable energy levels and heightened mental clarity.
Rule #2 advocates for sugar elimination, a powerful principle that unlocks emotional equilibrium and sustained vitality.
Rule #3 celebrates minimally processed foods, unveiling the delight in their natural flavors while promoting emotional well-being.
Each rule offers a plethora of mental health benefits, supported by scientific insights and a 30-day plan for implementing them in your life. Plus, you will learn powerful new skills, such as deciphering food nutrition labels, how to navigate fast food options, and many others. Ensuring your success with this life-changing way of eating.
Embracing the "3 Food Rules of a Mental Health Warrior" isn't about deprivation or complexity; it's a journey to building strong Mental Health, one meal at a time!
