"No Surrender"
I Triumphed over Bipolar, Alcoholism and Anxiety Disorder by becoming a Mental Health Warrior
YOUR WARRIOR JOURNEY STARTS HERE
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My Story + A New Approach — How I overcame Bipolar Disorder, Alcoholism, and Anxiety to create the bold new SELF-HELP Mental Health Warrior Program.
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A Warrior Roadmap — The 4 core components, explained through lived experience stories, that empower you to rise above any challenge.
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Start Today — 10 Mindset Rules, 8 Warrior Tools, and 15 Warrior Principles to manage emotions, conquer stress, and build resilience.
REAL RESULTS FROM REAL WARRIORS
“This book gave me the push I needed to stop hiding from my struggles and start fighting back.”
“Bruce’s story showed me that no matter how low I get, I can take action and rise again.”
“The Mental Health Warrior tools helped me turn my anxiety into focus and momentum.”
“I finally feel like I have a game plan for my mental health instead of just reacting to crises.”
“The mindset rules gave me clarity and the confidence to take back control of my life.”
“Reading this book reminded me I’m not broken — I’m stronger than my challenges.”
“Every chapter gave me practical steps that got me moving forward when I felt stuck.”
“The Triumph book helped me rebuild my resilience and get back in the game of life.”
LEARN MORE (Back Cover)
In the pages of this book, learn how after struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life’s challenges. I discovered that Mental Health is the key to triumphing over any challenge in life!
Armed with this knowledge, I created the Mental Health Warrior Program. A bold new Self-Help Approach, centered on Lifestyle and Mindset Changes, so you can Take Charge of your Mental Health and Triumph over your Life’s Challenges!
Then, begin your warrior journey by learning about the four components of a Warrior, supported by real-life examples from my life, that show how they empower you to overcome any challenge life throws your way.
Plus, kick-start building strong mental health with:
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10 Mindset Rules: Proactively manage life’s stressors, effectively respond to challenges and stay in control of your day.
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8 Mental Health Warrior Tools: Therapeutic techniques interwoven into everyday activities, combining the power of self-care with the demands of daily life.
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15 Warrior Principles: Powerful insights that accompany you daily, steering your actions and forging a new mindset.
This book is your roadmap for becoming a Mental Health Warrior, equipping you with real-life tools and strategies for managing your emotions, conquering challenges and building the future you really want!
