"No Surrender"
ALL MENTAL HEALTH WARRIOR BOOKS
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START HERE: THE WARRIOR MINDSET
CORNERSTONE BOOK
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My Story + A New Approach — How I overcame Bipolar, Alcoholism, and Anxiety Disorders to create the bold new SELF-HELP approach!
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A Warrior Roadmap — The 4 core components, explained through lived experience stories, that empower you to rise above any challenge.
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Start Today — 10 Mindset Rules, 8 Warrior Tools and 15 Warrior Principles to manage emotions, conquer stress and build resilience.
Navigate Life’s Rollercoaster
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Simple Daily Mindset Shifts — 53 powerful rules that keep your emotions in check and your focus on track.
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Real-Life Warrior Lessons — Practical examples from lived experience to help you apply each rule in everyday life.
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Daily Control Hacks — Like Mindset Rule #27 and #36, to reset your emotions, celebrate wins and take charge of your day.
EXCUSES BEWARE: YOUR TIME IS UP
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24 Excuses Exposed — Recognize the lies we tell ourselves and why they keep us stuck.
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48 Laughter Tools — Hilarious, practical strategies to break free and build momentum.
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A Warrior’s Wake-Up Call — Punchy stories and tools that help you stop surviving and start thriving.
MARVIN + CREW = ROAD TRIP
• 12 Challenges, 1 Road Trip — Join Marvin and crew as they confront mental health struggles head-on.
• Inside Views + Warrior Tools — Honest stories of Bipolar, Anxiety, Depression, PTSD, burnout & more — paired with practical Warrior insights to help you rise.
• Healing with Humor — From the World’s Largest Ball of Twine to the Clown Motel, laughter and resilience collide to show that healing doesn’t have to be boring.
HELP SOMEONE STRUGGLING
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The RESPOND Framework — A step-by-step guide to move from “I don’t know what to do” to calm, confident action.
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Real Tools for Real Moments — Conversation starters, grounding techniques, and quick-reference guides you can use instantly.
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Strength for You Too — Apply the SHIELD mnemonic, a self-care system that keeps you strong while supporting others in crisis.
WARRIOR LIFESTYLE
GREATER HAPPINESS IN EACH DAY
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A Simpler Path to Happiness — Learn how “Less Stuff, More Experiences” fuels joy, strengthens mental health and aligns with your core values.
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A Practical 3-Step Plan — Use the One Bag packing system and real-life examples to uncover what truly matters in your life.
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Warrior Tools for Living Light — Declutter the physical and mental load and apply the LEAP mnemonic to sustain your One Bag Life.
BUILD STRONG MENTAL HEALTH
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The 3 Food Rules — Reduce carbs, cut sugar, and choose minimally processed foods to boost clarity, energy, and balance.
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A 30-Day Warrior Plan — Step-by-step guidance to apply the rules with real-life food strategies.
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Practical Eating Skills — Learn to read nutrition labels, navigate fast food, and make smart choices that strengthen your mental health.
FUEL YOUR MIND LIKE A WARRIOR
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Foods that Follow the 3 Food Rules — Discover how Warrior-approved foods become powerful allies for your mind and emotions.
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Mental Health Superfoods — Unlock the benefits of everyday foods that reduce stress, improve focus, and restore balance.
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Practical Recipes Ideas — Creative, simple meals to make resilience and clarity part of your daily life.
WARRIOR TOOLS (THINKING + ACTION)
MINDFULNESS OF TODAY
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The Euphoria of Today Mindset — A Warrior approach to let go of the past, face the future with courage, and live fully in the present.
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Real-Life Warrior Lessons — Personal stories of triumph over Bipolar Disorder, Alcoholism, and Anxiety, showing you how to apply mindfulness to your own life.
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Daily Warrior Practices — Practical tools and strategies to turn mindfulness into action and build resilience one day at a time.
FRESH PERSPECTIVE, WARRIOR STRENGTH
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Personal Insights + Reflections — Articles, stories, and poems shaped by lived experience with Bipolar, Anxiety Disorders and Alcoholism.
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A New Mental Health Lens — Break free from preconceived notions and discover deeper truths about mental health.
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Warrior Mindset Shifts — Thought-provoking lessons that turn challenges into opportunities for resilience and growth.
ALWAYS PREPARED
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84 Warrior Tools — Practical techniques to manage stress, calm anxiety, and boost resilience every day.
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Your Warrior Toolkit — Step-by-step guidance to create a personalized set of tools that fit your life.
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Real-Life Strength — Skills to stay composed under pressure and face challenges with Warrior confidence.
MENTAL HEALTH IS PART OF EVERYTHING
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20 Life-Changing Truths — Eye-opening reminders that mental health impacts every part of your life.
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Real Stories + Action Steps — Each truth comes with lived experience and 5 practical ways to apply it today.
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Your Warrior Transformation — Embrace emotions, turn tough times into growth, and build resilience to thrive.
MEET YOUR EMOTIONS
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A Guided Warrior Journal — Structured prompts to explore every emotion with honesty and courage.
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Reflection + Accountability — A safe space to process tough emotions, discover patterns, and stay in control of your day.
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Tools for Growth — Use journaling as a compass to apply Mental Health Warrior strategies and align actions with values.
ONE LAST PIECE OF ADVICE
No matter which book you choose, each one will empower you to take back control of your life, build unshakable warrior resilience and triumph over your challenges.
My advice? Pick the book that sparks your interest and let that internal motivation fuel your journey. Or, if you’re unsure where to start, begin with the Cornerstone Book to lay a strong foundation and build your warrior strength from the ground up!
