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Writer's pictureBruce Schutter

Manage Life’s Zigzags with Mindset Rule 45: Build Strong Mental Health with Winnie the Pooh

Updated: Oct 15


Manage Life's Zigzags with Mindset Rule 45 Winnie the P


It was a sunny Tuesday afternoon, and there I was, strolling through the grocery store, minding my own business and looking for some healthy options. As I turned the corner near the honey section, I nearly bumped into none other than Winnie the Pooh, basket in hand, staring longingly at the jars of honey. Yes, that Winnie the Pooh.


“Pooh?” I called out, surprised. “What brings you here?” He turned to me, that familiar smile spreading across his face. “Hello, Bruce,” he said with a sigh. “I’m here for honey, of course, but I’ve been feeling… off lately. Life keeps zig-zagging on me. One day, everything’s fine, and the next, Tigger’s bouncing all over, Eeyore’s gloomy, and I’m just stuck in the middle with my worries. You created that Mental Health Warrior Program, right? Do you think you could help me and my friends out? We could use some advice on how to handle all these zigzags.”


Now, how could I resist helping out Pooh? I smiled back. “Of course, Pooh. I know exactly what you’re going through. I created the Mental Health Warrior Program after 20 years of struggling with Bipolar, Alcoholism, Anxiety Disorders, and PTSD from time as an EMT with the local rescue squad. Life zigzags a lot, but there’s a way to navigate it!


Let me tell you about Mindset Rule 45: ‘Progress is Not a Straight Line, but an Intricate Weave Through Life’s Challenges.’ Pooh’s eyes widened in curiosity. “Not a straight line, huh?” “Exactly, Pooh. Let’s talk about it.”



1. Pooh’s Honey-Hunt Debacle

I began, “You know, Pooh, remember that time you set out to gather honey? You thought it was going to be simple: walk to the honey tree, grab some honey, and head back home. But then you got stuck in Rabbit’s hole, rolled into a stream, and lost your way in the brambles.”

Pooh nodded, scratching his head. “Yes, that was quite the adventure.”


“Well, that’s exactly what life is like. You set a goal, but the path to get there isn’t always straightforward. There are detours, obstacles, and unexpected twists along the way. But those detours—those zigzags—they’re not failures. They’re part of the journey.


Mental Health Warrior Lesson:

Just like Pooh’s honey hunt, life’s progress isn’t always linear. Sometimes, we need to embrace the setbacks and detours as part of the process. The zigzag path often leads to new discoveries and adds richness to the journey.


Your Turn:

The next time life throws you a curveball, instead of getting frustrated, view it as an opportunity to learn something new. Who knows? You might find a better route or solution than you originally planned.



2. Piglet’s Rollercoaster of Emotions

I continued, “And think about Piglet. He’s always worried about storms and everything going wrong, right?” “Oh, yes,” Pooh said, nodding. “Poor Piglet, always fretting about the weather.” “Well, Piglet’s emotions are like a rollercoaster, full of ups and downs.


But that’s normal. Life isn’t about staying happy all the time. It’s about learning to ride the ups and downs. You helped Piglet build a fort during that storm, didn’t you?”

Pooh smiled proudly. “We built a cozy one! Played games and everything.”


“Exactly. Instead of trying to stop the storm, you embraced it and found comfort in each other’s company. That’s what life is about—finding joy and strength, even during the storms.”


Mental Health Warrior Lesson:

Embrace your emotions, whether they’re highs or lows. Life’s challenges and feelings are part of the journey. Instead of fighting them, find ways to adapt and thrive within them.


Your Turn:

The next time you’re feeling overwhelmed by emotions, remember that they’re temporary. Focus on the present moment and find small joys in the ups and downs.



3. Eeyore’s Gloomy Day Turns Bright

“Now, let’s not forget Eeyore,” I said. “He’s always looking at the gloomy side of things. Remember when he lost his tail again?” Pooh chuckled softly. “Poor Eeyore. Always losing his tail.”


“Well, one day, while he was searching for it, he stumbled upon a field of wildflowers. But instead of appreciating the beauty, he grumbled about how the flowers would probably wilt soon.” Pooh nodded. “That sounds like Eeyore.”


“But you, Pooh, helped him see that the flowers, even if they were temporary, were still something to be enjoyed. That’s what progress is like, too. It’s not about waiting for everything to be perfect—it’s about appreciating the small victories along the way.”


Mental Health Warrior Lesson:

Life is full of small victories and moments of beauty, even during tough times. By focusing on these little wins, you can stay positive and motivated, no matter how many obstacles are in your way.


Your Turn:

Take a moment to recognize and celebrate the small successes in your day. It could be as simple as finishing a task or enjoying a peaceful moment. These wins add up and keep you moving forward.



Embracing Life’s Zigzag Path

By now, Pooh was deep in thought, his eyes gleaming with excitement. “So, you’re saying that even though life doesn’t go in a straight line, it’s still progress?”


“Exactly, Pooh. Life’s challenges, setbacks, and unexpected turns are part of what makes the journey meaningful. Mindset Rule 45 teaches us that progress is an intricate weave. It’s not about perfection—it’s about continuing to move forward, no matter what.”


Pooh stood up, clearly energized by our conversation. “I think I understand now. Even when Tigger bounces me, or I get lost looking for honey, I’m still moving forward.” I smiled. “That’s right. You’re always progressing, even when the path zigzags.”



Pooh’s Eureka Moment

Pooh jumped up, clearly excited. “Oh, I see now! I can use Mindset Rule 45 to help me not only with my honey situation but also with handling life’s twists and turns. And I can share this with my friends!”


I stood up too, feeling just as energized and gave him a copy of my book "53 mindset Rules of a Mental health Warrior". “Go ahead, Pooh. Share the wisdom with your friends in the Hundred Acre Wood. For together, as Mental Health Warriors and with tools like the Mindset Rules, we can triumph over any challenge life throws our way.


Whether you’re a bear or a Mental Health Warrior, when life zigzags use Mindset Rule 45 to remember: progress is never a straight line, but it’s always progress!



Bruce Schutter



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