Talking About Mental Health Unlocks YOUR Power: How Winnie the Pooh uses Mindset Rule 3 Each Day
- Bruce Schutter
- Mar 10
- 5 min read
It was a breezy Wednesday afternoon, and there I was, enjoying a peaceful stroll through the park when I spotted a familiar figure. Well, not exactly a face—more like a round yellow belly in a slightly-too-snug red shirt. Yes, you guessed it: Winnie the Pooh was sitting under a tree, staring thoughtfully into the distance.
"Hey, Pooh! How’s it going?" I asked as I sat down next to him.
Pooh scratched his head. “Oh, you know, the usual—looking for honey and thinking about things. Mostly honey.” He paused, but then his face grew unusually serious. “But lately, I’ve been thinking about something else.”
That piqued my curiosity. “What’s that, Pooh?”
He sighed. “Well, it seems that every time I chat with my friends, someone is always talking about their physical ailments. You know, Eeyore’s back problems, Rabbit’s allergies, Tigger’s springy tail sometimes gives him a cramp… But if I mention that I’ve been feeling down or anxious, suddenly the conversation goes quiet. It’s as if talking about mental health makes people uncomfortable.”
I nodded, completely understanding what he meant. “Oh, I get it, Pooh. Happens to me all the time. If I talk about my bad back or a headache, everyone jumps in with advice. But the moment I mention my struggles with anxiety or PTSD, it’s like I’ve dropped an awkward silence bomb. And that’s a big problem!”
Pooh looked relieved that I understood. “Yes! Exactly! Why do you think that is?”
Unlock the Power
I took a deep breath. “For some reason, people still feel uncomfortable talking openly about mental health. But the truth is, we all struggle. You, me, Eeyore—even Christopher Robin. Everyone faces mental health challenges at some point in their lives.
And here’s the irony—talking about them gives us the power to triumph over them!”
“In fact, I created the Mental Health Warrior Program to encourage exactly that. After battling Bipolar, Alcoholism, Anxiety Disorders, and PTSD for over 20 years, I felt so powerless that I tried to end my life. But with a second chance, I realized something life-changing: Mental Health is the key to overcoming any challenge.
That’s why, in my book 53 Mindset Rules of a Mental Health Warrior, I created Mindset Rule 3: ‘Talk About It.’ It’s a daily reminder to take action—to talk openly about our mental health, because when we do, we are in charge, NOT our challenges."
Pooh’s ears perked up, his curiosity growing. “So, talking about mental health can actually help us?”
“Oh, absolutely!” I nodded enthusiastically. “And let me show you why—because when we start talking, we unlock three powerful strengths that make every one of us a Mental Health Warrior.”
Strength 1: We’re Not Alone
“When we talk openly about mental health,” I began, “we realize we’re not alone. Everyone struggles with emotions because emotions are part of everything in life. You, me, Eeyore, Piglet—everyone has their ups and downs.
When we share our struggles, we build strength by knowing we’re not the only ones facing tough times.”
Pooh’s Takeaway:
Pooh nodded slowly. “So, when I feel worried or sad, I’m not the only one?”
“Exactly, Pooh! You’re never alone in this. By talking about it, we create a sense of community. We build strength together because we know we have each other’s backs. And you’d be surprised—just saying things out loud can make the weight of them feel lighter.”
Pooh’s face brightened. “That makes a lot of sense. I bet Eeyore would feel better if he knew we all understood how he felt.” I smiled. “Exactly. Just like you would feel better knowing that everyone has struggles too.
And when we talk about them, we remind each other that we don’t have to carry them alone.”
Strength 2: Talking Leads to Action
I continued, “The second strength we gain from talking openly about mental health is that when we say something out loud, it becomes real. And that’s a powerful position to be in because it motivates us to stop hiding from our challenges—and once we do that, we can take action!”
Pooh’s Takeaway:
Pooh looked thoughtful. “So, by talking about our struggles, we make them real?”
“That’s right, Pooh. Think about it—when you keep your worries inside, they stay vague and shapeless, like a foggy cloud that just lingers. But when you talk about them, suddenly, they have form and shape, and you can actually do something about them.”
Pooh scratched his head. “You mean, like when I’m worried about running out of honey, and I tell Piglet, and he always has a good idea for where we can find more?”
“Exactly!” I laughed. “And the same goes for mental health. Once we admit we’re struggling, we open the door to solutions. We stop pretending everything is fine and start taking steps to feel better. No more hiding! No more pushing things down! We face our challenges head-on—like Mental Health Warriors.”
Strength 3: Shared Solutions Empower Everyone
“And finally,” I said, “the third strength we gain from talking openly is the power of shared solutions. When we share what’s worked for us, others can try those solutions too.
Mental health challenges feel a lot less overwhelming when we’re equipped with tools—and even better when we pass those tools along!”
Pooh’s Takeaway:
Pooh nodded eagerly. “So, if I share what’s helped me feel better, it could help someone else too?”
“Exactly! For example, in the Mental Health Warrior Program, I’ve learned so many practical tools to manage my emotions and challenges. When I share those tools with others, they can use them too. And the more we share, the more empowered we all become.”
Pooh clapped his paws together. “That’s brilliant! I can share solutions with Piglet, Eeyore, and even Tigger. And if they share what works for them, we’ll all feel better!” “That’s the idea,” I said with a grin. “Together, we’re unstoppable.”
Wrapping It Up
As our conversation came to a close, Pooh and I sat there, soaking in the power of what we had just discussed. Talking about mental health isn’t just helpful—it’s necessary.
I reached into my bag and handed Pooh a copy of my book, 53 Mindset Rules of a Mental Health Warrior. “Here, Pooh. Mindset Rule 3—‘Talk About It’—is in here. Use it every day. When we talk openly about mental health, we take charge—NOT our challenges.”
Pooh held the book like it was a pot of honey. “Oh, Bruce, this is wonderful! I’ll read it, and I’ll remind my friends that talking about mental health isn’t scary—it’s what makes us stronger!”
Now, it’s your turn. Take a page out of Pooh’s book and start the conversation today. With one honest moment, one open discussion, and one shared story at a time, we can all build our Mental Health Warrior strength and triumph over any challenge life throws our way!
Bruce Schutter
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